dried Mint

Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions. Manufacturers of toothpaste, gum, candy, and beauty products often use mint oil.

Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.

Throughout history, people have used different species of mint plants in medicine. Different types of mint plants offer a range of antioxidant qualities and potential health benefits, especially for people who have irritable bowel syndrome .

Mint is a calming herb that people have used for thousands of years to help soothe an upset stomach or indigestion.

A 2019 review found that placebo-controlled studies support the use of peppermint oil as a remedy for a range of gastrointestinal conditions, including indigestion, IBS, stomach pain in children, and feelings of sickness after surgery.

The authors of the review found that mint works against harmful microbes, regulates muscle relaxation, and helps control inflammation.