dried Thyme

Thyme is the herb of some members of the genus Thymus of aromatic perennial evergreen herbs in the mint family Lamiaceae. Thymes are relatives of the oregano genus Origanum. They have culinary, medicinal, and ornamental uses, and the species most commonly cultivated and used for culinary purposes is Thymus vulgaris.
Oil of thyme, the essential oil of common thyme (Thymus vulgaris), contains 20–54% thymol.Thyme essential oil also contains a range of additional compounds, such as p-cymene, myrcene, borneol, and linalool.Thymol, an antiseptic, is an active ingredient in various commercially produced mouthwashes such as Listerine.Before the advent of modern antibiotics, oil of thyme was used to medicate bandages.

Thyme to lower blood pressure

A studyTrusted Source found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.

One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.
Thyme to stop coughing

Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one studyTrusted Source, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.

Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.

Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese.

Organic and natural skin care products can now be found at most retailers, and many contain thyme.

Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.
Thyme to boost your mood

Thyme essential oil is often used for aromatic and therapeutic purposes because of its active substance carvacrol.

Thyme is a wonderful ingredient that’s used in cuisines around the world, particularly in France, Italy, and across the Mediterranean.

Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice.

Fresh leaves or whole sprigs can be used while preparing meat or poultry. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe.

This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet.